In just one week, you can lose weight by 5kg, excess fat, stubbornness in positions such as waist, hips, thighs, … quickly.
Despite fasting do not dare to eat but still gain weight? Do not worry, flat stomach, slim waist, toned body, healthy body is not far away only with ginger and lemon – ingredients easy to find right in your kitchen. In just 1 week, you can lose 2 – 5kg.
The recipe is very simple, requiring only 5 minutes a day. Try the following formula to experience.
- 4 cups water
- 1 ginger
- 1 lemon
- 1 tbsp of honey
How to Do it
- Ginger after buying, you washed and scraped off the skin, cut into thin slices.
- Heat the water to a boil, then add the slices of ginger to the water and continue to simmer for 5 minutes, then turn off the heat.
- After the ginger juice mixture has cooled, squeeze more lemon juice and honey and stir.
How does ginger lemon mix help lose weight?
Lemons are rich in vitamin C and antioxidants and their acidity aids digestion and protects the liver. Lemons also have diuretic properties, help detoxify, support fat burning in cells more effectively, purify the process of dissolving excess fat. Lemons are known to increase insulin resistance and reduce fat levels in the body.
Ginger can help lower blood sugar, improve fat absorption and prevent fat accumulation in the body. Ginger also increases feelings of fullness and reduces hunger, helping you to burn stubborn belly fat.
Both lemons and ginger have anti-inflammatory properties that prevent inflammation and enhance liver activity, thereby helping to lose weight. Therefore, ginger and lemon combine to create a powerful combination that boosts metabolism and burns more calories. The mixture of ginger and lemon juice is not only a great drink to lose weight but also a drink to help you get perfect skin and shiny hair. Moreover, the mixture of lemon and ginger contains properties that can help you build resistance against the effects of air pollution.
When is the best time to drink the mixture?
For optimal results, drink in the morning on an empty stomach. In addition, you can also drink before bed to help the metabolism take place even when you are sleeping. You should drink 2-3 cups a day.
Note: For a healthy weight loss, you should also:
1. Drink enough 1 liter of ginger juice a day.
2. Drink 2 liters of filtered water.
3. Exercise combined science diet, sleep on time.
4. Do not use purified lemon and ginger juice, lose weight for the following cases: People with liver disease, gallstones, children with fever, high temperature, colds, stomach, duodenum, reaction to drugs …