WEIGHT LOSS

Ways To Use Lemon Juice For Weight Loss | Lose 20 pounds in half a month

No need to diet hard or hustle for hours at the gym, just drink a mixture of lemon and peach juice with this everyday, you will lose weight effectively, quickly eliminate excess fat, bring you in shape. extremely slim.


1. The “miracle” weight loss benefits of honey-soaked peach lemon

Lemon is not only a popular, cheap, easy to find food, but also a fruit that has many uses in life and is rich in nutritional value. In addition to its beauty effects such as acne treatment, darkening, skin lightening, exfoliating and cleaning nails because it contains acids, lemons also have effective healing and weight loss effects. Moreover, the thirst quenching of lemons can control appetite thus helping you lose weight quickly.

Peach lemon also has the general effect of lemons but due to the short fruit season and longer planting time, lemons are more effective than lemons. This is a thin-skinned, succulent lemon that has a delicious taste, and is usually pale pink in color when ripe. In lemon peaches contain many vitamins A, B1, B2 and extremely high levels of vitamin C, has antipyretic, anti-inflammatory and diuretic effects. Lemon juice is rich in citric acid and just a little lemon juice can improve digestion, while also reducing the impact of blood sugar. Moreover, the lemon peel also contains Pectin which is a rich source of fiber to help prevent the body from absorbing many calories, thereby losing weight effectively.
Honey has long been known as a valuable medicine that is widely used with many uses such as beauty, cough treatment, fatigue relief, blood sugar regulation, cough treatment, mild burn treatment, digestive improvement and help sleep better. Honey also has strong antibacterial properties, contains antioxidants and helps to flush toxins from the body. Especially in honey contains vitamins, minerals and amino acids that are able to fight fatty acids and cholesterol to help maintain body weight and prevent obesity.

Salt is a spice with high antiseptic and detoxifying properties. Sea salt can reduce sore throat swelling, swelling gums, healthy teeth, burns and bad armpits. And especially salt is a way to lose belly fat, tone the abdominal muscles and relieve pain.

When combining 3 ingredients peach lemon, honey and sea salt together will produce a magic mixture to help you lose weight effectively. Just using this simple mixture, the girls can lose up to 20kg without having to struggle with dieting or gym hard.

2. How to soak lemon honey with honey for weight loss

Material:

– 1kg of lemon peaches (choose old, fresh and succulent fruits).

– 300ml pure honey. (No impurities)

– Sea salt granular

– 1 glass jar with lid

Making:

Step 1: You dissolve the salt in the seeds with water and take the lemon soaked in the dilute salt solution for about 10 minutes. The salt water will help to remove bacteria, dirt and make the lemon cleaner.

Step 2: When you remove the lemon, rinse it again 2-3 times more water then drain and let the lemon wilt naturally, when the skin is slightly tightened, cut it into thin slices, with equal thickness.

Step 3: After washing the container and letting it dry, you should place 1 layer of honey in turn, sprinkle with a thin layer of salt and keep doing so until the jar is full, then stop.

Step 4: When filling the jar with lemon, compress the lemon a little tightly and then cover it, keep the jar in a well-ventilated place, soak for a week to bring it to use.

3. How to use lemon honey peach honey to lose weight effectively?

When peach lemon soaked in salt, honey has absorbed well, you should use it every day in the following way:

– Every morning, take 3-4 teaspoons of honey lemon mixed with 150ml – 200ml of warm water, stir well and drink about 30 minutes before breakfast.

– Take 5 – 6 teaspoons of lemon honey soaked in honey mixed with 1l of water and put in a bottle, drink instead of water during the day. You can combine drinking with water and adding fruit juice if you want.
In addition to using the above formula, you must also have a reasonable diet, low in carbohydrates and harmful fats for the body. Only after the first week of using lemon honey with honey, you will find your body relieved and fat loss significantly reduced. Not only that, the body is still healthy, not tired like conventional weight loss methods. Depending on the location of each person, you can lose up to 20kg in just half a month.

4. How to preserve honey peach lemon

With the use of effective weight loss, cough suppressing, skin beauty, … and suitable for most subjects, honey-soaked peach lemon gradually becomes an indispensable part of many families. After 1 week of soaking, honey lemonade can be used, but for a long time, it will be more delicious because the lemon flavor gradually absorbed, honey is less sour and has a mild sweet taste.

It is normal to soak if you see a sparkling lemon jar, as this is when the mixture is fermenting. You can remove the foam or let it naturally disappear after 1 month. When opening the lid of the bottle should open gently or avoid strong movements that cause the gas in the jar to stretch and turn the lid of the honey lemon jar.

When soaking, use a glass jar with a tight-fitting lid to ensure the best lemonade. Do not use plastic jars because in the long soaking process of poor quality plastic jars can decompose a part of substances harmful to our health.

After taking out the lemon, you need to cover it immediately to avoid exposure to the air with lots of bacteria. Especially, you also need to keep in a cool place and you can keep the refrigerator for long-term use.

Post Comment