Lose 7 kg in 14 days – a result of the very popular Japanese diet. How to lose weight this way and who should not apply this method of weight loss?
The Japanese style diet is effective and not dangerous. This is not only a traditional Japanese diet but it is also one of the Japanese diet methods that have been studied. At the core of this diet is a diet that consists primarily of protein, with very little extra fat and carbohydrates.
During a complete diet completely abstain from sugar, salt, flour products, alcohol, and any similar food substitutes. Diet requires you to keep as much as possible and very strict with yourself.
In one day do not drink less than 2 liters of water. Use at least vegetable oil. If you feel tired, you can drink green tea.
Start dieting to lose weight in 2 weeks.
Any diet should be prepared in advance. About 2-5 days of preparation before officially starting the diet will make it easier for you to start. You can take a multivitamin to keep your diet from affecting your skin and your overall condition.
The best diet to lose weight in 2 weeks.
The Japanese diet will be very good as well as complicated in saying it requires dieters to clearly write down the foods you eat every day. You have to write down specifically what you eat and at what time each day. The following is the diet for the first 7 days, after which it is necessary to repeat this cycle and possibly change the coffee by tea.
The first day.
Breakfast: 1 cup of pure black coffee.
Lunch: 2 hard boiled eggs, fresh cabbage salad with vegetable oil, raw tomatoes and tomato juice.
Dinner: 200 grams of fried or boiled fish, fresh cabbage salad.
The 2nd Day.
Breakfast: Black coffee with a small slice of biscuit (preferably brown rice cake).
Lunch: boiled or fried fish, fresh cabbage salad.
Dinner: 200 grams of boiled beef, one cup of fat-free kefir.
The third day.
Lunch: An egg, a salad of 3 boiled carrots mixed with vegetable oil.
Dinner: 2 apples.
The forth day.
Lunch: coriander mixed with oil, 2 apples.
Dinner: 2 hard boiled eggs and 200 grams of steamed beef, fresh cabbage salad and cooking oil.
Breakfast: Carrot salad with lemon juice.
Lunch: 500 grams of boiled or fried fish, a cup of tomato juice.
Dinner: 200 grams of fish, fresh cabbage salad with cooking oil.
The sixth day.
Lunch: 500 grams of boiled chicken. Salad with cabbage and fresh carrots.
Dinner: 2 boiled eggs, carrot salad and salad dressing.
The 7th Day.
Breakfast: Black tea.
Lunch: 200 grams of boiled beef, 2 apples.
Dinner: You can choose any dinner on the days specified, except for dinner on the third day.
Note: End the diet carefully and slowly, gradually increasing the amount of food at each meal, as well as gradually adding salt to your daily diet. Diet needs to be moderate, because the risk of gaining weight back is very high.
Advantages, disadvantages and contraindications of this method.
The advantage of a diet method to lose weight in 2 weeks can significantly reduce weight, change eating preferences and get rid of unhealthy foods. During the diet, the body is purified, regulates the processes taking place inside the body, enhances the body, enhances the ability to work. Moreover, the diet does not require elaborate cooking, the only food worth having is fish.
The downside of this method is that it requires regular drinking pure coffee in the morning when the stomach is empty. If you have problems with the digestive system, after only 2 days of doing it can lead to lumps or burns in the digestive tract.
The Japanese-style diet is absolutely contraindicated for pregnant women, nursing mothers, children, people with gastro-duodenal disease in the acute phase, those who are in the period of intense work, people with chronic illnesses, people with kidney or heart disease.