Raw Garlic And Honey For Weight Loss: Eat This Combination On Empty Stomach To Lose Weight Fast

Every day, just drink 1 glass of honey-soaked garlic water according to the formula below, the results after 1 week will make you extremely surprised.
A mixture of honey, garlic and fresh lemon is a great combination for losing weight and burning fat.

The allicin compound contained in garlic has the ability to suppress appetite, helping to reduce the calorie load. Moreover, some vitamins and nutrients in this tuber have the effect of eliminating toxins, fat very quickly.

In addition, the natural acid in lemons helps to release fat cells accumulated in the waist, thighs and biceps, thereby creating a toned, slim body.

In particular, garlic, honey and lemon all contain large amounts of antioxidants that prevent the formation of excess fat and slow down the aging process.

Materials and tools needed:

– 500gr of fresh garlic

– 500ml of pure honey

– 5 fresh lemons

– Glass jars with lids
Process materials:

For garlic: After buying garlic, you need to remove the roots and peel off the outer skin. Then, bring garlic washed with cold water and drain.

For lemon: Lemon after washing, squeeze the juice into a small bowl. Note, need to remove seeds to not create bitter taste when used.


First, you should arrange the garlic tightly in a prepared glass jar. Next, add the honey and lemon juice, close the lid and shake well for about 1 minute to blend the ingredients together.
Store the mixture of garlic, honey and lemon juice in a dry place, away from direct sunlight after 10-15 days to be used.


It is best to use in the morning, specifically, you dissolve 2-3 teaspoons of garlic soaked honey with 250ml of filtered water to drink 30 minutes before breakfast.

Consistently apply this method every day, after 1 week the waist measurement and weight will be significantly reduced.

– Should choose small cloves of garlic, avoid choosing too old and sprouting.

– During the process of applying this method of weight loss, you do not need to suffer from fasting.

– Drink enough 2 liters of water a day to ensure the conditions for the body’s metabolism.

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