Fresh turmeric is used not only for beauty but also for weight loss. However, few people know how to lose weight by this fresh turmeric. Therefore, in this article, we will share and guide you how to lose weight with turmeric so that you have more choices to lose weight for yourself.
Surely you are also wondering why fresh technology can lose weight, right? The reason turmeric is able to lose weight is because it contains the active ingredient curcumin, which is active in reducing cholesterol and stimulating metabolism in the body, thereby digging. Eliminate excess fat from the body.
Not only that, turmeric also works to prevent the formation of fat in the blood, thereby helping to limit the growth of adipose tissue, thereby helping to reduce excess fat, helping to lose weight effectively.
Especially in fresh turmeric also contains antioxidants so not only helps to lose weight effectively, but fresh turmeric also helps beautify the skin, prevent aging for the skin, helping the skin to always be white pink and smooth.
How to lose weight with fresh turmeric
To reduce the balance of fresh turmeric, you can follow these steps:
- 3 fresh turmeric.
- 1 ginger.
- 1 lemon.
- glass bottle.
How to do it
- Turmeric and ginger shave skin and then wash.
- Cut the turmeric into thin slices and put it into a puree blender, strain the turmeric juice, remove the residue.
- Do the same with ginger, ginger also cut into small pieces and put in the blender, pureed, filtered juice.
- Add turmeric and ginger juice together.
- Cut lemon and squeeze juice.
- Add lemon juice and mix with ginger and turmeric water, then add honey to stir so that they become a slightly comparable mixture.
- Pour the water mixture into a glass jar to use gradually.
Note : Use only for 2 days, should not take too long.
Each time you only need to use one cup in the morning before breakfast about 30 minutes, a cup of fresh turmeric juice with ginger and lemon, honey will help you feel full, so will help you limit. Manage hunger, eat too much, which will help to lose weight.
And to lose weight faster, you should drink regularly every day for all 3 main meals of the day, morning, lunch and dinner. When drinking a mixture of turmeric, lemon and honey juice, it is also combined with a healthy diet such as eating lots of green vegetables, limiting your intake of starches, greasy foods, combined with exercise regime. With proper training, we firmly believe that after only 2 weeks, you will lose the weight you want.