How to Lose Weight Fast : Lose 20 Pounds in Just 1 Week

As a woman who does not want to have a beautiful body with 3 balanced rounds, but whether fasting or abstinence, you are still full of excess fat. Try these 7 banana weight loss tips below.

The reason bananas are considered one of the effective weight loss pills is because bananas contain many good nutrients for the body such as: Vitamin B6, vitamin C, fiber, potassium, … Especially the fiber content in bananas is extremely Abundant helps to reduce fat quickly.

In addition, bananas have anti-starch substances in order to ferment the starch in bananas into other substances that help burn excess fat effectively.

1. Lose weight with green bananas

Green bananas contain a high content of fiber and protein, important components that help very well in weight loss.

Raw materials need to be prepared

  • 3 green bananas
  • Lemon, chili, spices


  • Wash the green bananas, cut into thin and thin slices. Note, retain the original shell
  • Mix bananas with lemon, chili and spices fish sauce, monosodium glutamate, pepper depending on the taste
  • Leave it for about 30 minutes for the spices to soak into the bananas to be edible.

Just hard to eat green salad every day, surely your weight will be significantly improved.

2. Lose weight of boiled bananas

Raw materials need to be prepared

  • 2 green bananas
  • 1 teaspoon salt


  • Rinse and cut off the two prepared bananas. Mix about a cup of salt water and soak the bananas in the plastic to clean and disinfect for about 15 minutes.
  • Put the bananas in a clean pot, pour in the water to cover the banana and boil. After about 10 minutes, at this time, the bananas are soft ripe and then picked out to drain.
  • You eat directly boiled bananas, you can dip salt and chili to increase the taste. In addition, you can take the freshly boiled green bananas to a puree and remove from the freezer. Eat this banana along with guava, pineapple, apple smoothies … for delicious.

Persistently apply this method of weight loss in installments (5 days) to achieve the best effect.

3. Lose weight with bananas and yogurt

Yogurt has the ability to synthesize beneficial bacteria to the intestinal tract, so combining bananas with yogurt is an effective weight loss method.

Raw materials need to be prepared

  • 1 ripe banana
  • 1 jar of unsweetened yogurt


  • Peel the bananas and cut into small pieces. Then, add the sliced ​​bananas to the yogurt cup without mixing.
  • Should eat immediately after processing is complete. Every day eat 1 jar of banana yogurt, your weight will be significantly improved.

4. Lose weight with bananas and unsweetened milk

Fresh milk without sugar is rich in calcium, anti-hunger hormone, rich in protein, low in calories to help create a longer feeling of fullness, limit hunger, thereby reducing calories loaded into the body. The combination of bananas and fresh milk without sugar will bring abundant energy, limiting the absorption of fat and starch.

Raw materials need to be prepared

  • 300ml of unsweetened fresh milk
  • 1 ripe banana


  • Ripe bananas peeled. Add unsweetened fresh milk and banana to a puree.
  • Put the mixture in a cup, can drink instead of vitamins.

Every day drinking 1 cup of this mixture, surely your weight will improve significantly there.

5. Lose weight with bananas and sweet potatoes

Sweet potatoes have an ideal fiber content and a high water content that can keep you feeling full for longer, while also improving your digestive system. Combining these two foods together, has a very effective weight loss effect.

Raw materials need to be prepared

  • 1 ripe banana
  • 1 sweet potato


  • Wash, boil and peel the sweet potato before pureing. Peeled, ripe bananas are also pureed.
  • Put bananas and sweet potatoes in a bowl and mix well together.
  • You should make just enough for 1 serving, you can eat bananas and sweet potatoes separately during the day.

Eat bananas and sweet potatoes every day in this way, soon your weight will be greatly reduced.

6. Lose weight with bananas and chicken eggs

Eggs contain 155 calories, 11 grams of fat, protein, 373mg of cholesterol, 126mg of potassium, iron, calcium and vitamins A, B, and D which can help you lose weight effectively. When combined with bananas, the weight-loss benefits of chicken eggs are doubled.

Raw materials need to be prepared

  • 1 – 2 ripe bananas
  • 2 chicken eggs


  • Ripe bananas peeled. Break 2 chicken eggs into a bowl, only take 1 portion of yolks.
  • Mix bananas and chicken eggs, then pan. Put the dish on a plate, can be added to the daily diet.

7. Lose weight with banana, pineapple and tomatoes

Bananas, pineapples and tomatoes are all 3 fruits that have a fat loss effect. The perfect combination of these 3 fruits will create a smoothie cup that has the ability to burn fat 3 times.

Raw materials need to be prepared

  • Half ripe pineapple
  • 5 tomatoes
  • 5 ripe bananas


  • Pineapple peeled, remove eyes, then rinse with water. Ripe ripe bananas, cut into slices. Washed tomatoes cut pomegranate seeds.
  • Put all 3 fruits on the blender and puree, pour smoothies on the cup, should only make just 1 drink.
  • Every day drink 1 cup of smoothie on, so weight reduction does not need abstinence misery.

With 7 ways to lose weight on the banana, wish you always have a slim physique like that.

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