Ginger for Weight Loss : 10 Effective Ways to Lose Weight and Burn Belly Fat

Ginger is a common plant used as a spice and medicine. In ginger there are active ingredients such as Zingiberen oil, resins, spicy substances, starch.

Has the effect of increasing blood circulation, stimulating discharge, intestinal excitement, promoting digestion, curing colds, nausea, coughs due to cold. Especially effective for losing belly fat very effectively.

Thanks to its warm, hot properties, containing many nutrients capable of promoting the body’s metabolism, preventing the accumulation of excess fat, …

Lose belly fat, lose weight by fresh ginger is the most effective method of defeating excess fat used by many women.

1. Fresh Ginger Juice.

Losing belly fat with ginger juice has been available since ancient times, and this is the most traditional way. The main use of ginger juice is to help the digestive system work better, help burn excess fat, help accelerate the process of weight loss effectively.

You can drink ginger juice daily, or you can smash it and apply it to the fat around your stomach to dispel the fat stored for a long time. We do one of two ways:

The first way:

  • Put a few slices of crushed ginger into about 1.5 liters of boiled filtered water, the amount of ginger is more or less depending on the taste of each person.
  • Drink ginger juice daily before meals.

Note: However, avoid drinking too late at night and should not abuse too much ginger makes the mixture too hot, will be harmful to your health.

The second way:

  • Fresh ginger washed, then crushed ginger and then filtered juice.
  • Apply the ginger juice evenly to the skin to accumulate excess fat around the abdomen, massage clockwise, from the inside out for 15-20 minutes.

Note: This should only be done before showering about 20 minutes. Perform about 2-3 times per week, within 1 month you will feel the positive change in your second round.

2. Ginger and Lemon.

The mixture of ginger and lemon water to lose belly fat has the effect of weight loss, you’ve probably heard of. A glass of warm water from lemon and ginger will help you burn fat, improve the digestive system and prevent water retention.

How To Do It.

  • Add chopped ginger with lemon juice and 2 slices of lemon zest with 1 liter of boiling water.
  • Store in a glass jar, divide and drink during the day.
  • When drinking, warm up to be more effective for heat generation.

Note: This way you can use it as a daily drink for faster results.

3. Ginger and Salt

This is the fastest way to lose belly fat that you often apply. Especially very effective to lose belly fat with you postpartum. Applying ginger and salt to the abdomen not only helps dispel the ugly belly fat, but also helps the abdominal area to firmer, eliminate odors and stimulate blood circulation.

How To Do It.

  • Rinse about ½ kg of fresh ginger and puree.
  • Next, bring 1 cup of sea salt and ginger toasted very hot, then put in a thick cotton towel.
  • After showering, bring a towel wrapped with salt and ginger to your abdomen and relax, until the temperature drops, stop.

Note: You should do it regularly 3-4 times / week, consistently apply moderation will improve your round 2.

4. Ginger and Honey

For maximum effectiveness, combine ginger and salt on your stomach with ginger water. If fresh ginger or lemon tea and ginger are hard to drink, you can change your taste by adding a little honey to the ginger juice as follows:

  • Crush a few slices of ginger, then add 200 ml of hot water.
  • Add 2 – 3 teaspoons of honey and stir well.

Consistently drinking every day you will see the effect of losing belly fat, weight loss and beauty from this water of ginger and honey mixture. During the preparation, you can reduce the amount of ginger a little to increase the taste but still retain the effect of losing belly fat or weight loss.

5. Ginger pickled vinegar

Eating fresh ginger vinegar daily is also a way to help you lose belly fat and lose weight effectively. Doing this will help you “burn off” excess body fat, especially the second round.

For this method, you can eat and drink normally only limit eating too much fat and starch in food.

How To Do It.

  • Soak 1 or tươi fresh ginger root with rice vinegar, in a glass jar.
  • Then use gradually, can eat or drink daily.

6. Yogurt and Ginger.

Besides the ginger drinks above, you can also eat fresh ginger in combination with yogurt to reduce your round 2.

With a carton of yogurt, you add a little ginger or honey to eat daily. This is an extremely simple way that can help you partly melt belly fat and be loved by many, by the convenience but also helps beautiful skin for women.

Ginger and yogurt combined together will bring you a perfect belly fat reduction formula and good for digestion. In addition, eating yogurt every day helps your skin become more radiant every day.

7. Ginger and Chili.

The mixture of ginger and chili gives you a quick fat loss formula even for stubborn fat areas like the biceps and calves. However, these are extremely hot ingredients, so you need to combine them wisely to ensure no harm to the body.

You can mix chili powder with hot cocoa water or with warm ginger water every day. There is no specific dosage for this usage completely depending on the taste of each person.

8. Ginger and Toothpaste.

Ginger is a hot food, so you can use ginger to eliminate belly fat in many different ways as above. In addition to the best way to reduce belly fat with toothpaste and ginger, follow these steps:

  • Step 1: Ginger shaved skin, pureed or pounded to get juice. Then add in toothpaste and mix well.
  • Step 2: Clean the abdomen, wipe dry.
  • Step 3: Apply the mixture on the fat belly, use your hands to massage and combine acupressure in a circle around the navel and from the bottom to the top for about 10-15 minutes, then rinse with water.

Note: Applying a mixture of toothpaste and ginger 2-3 times / week you will see belly fat is clearly reduced.

9. Ginger, Onion and Toothpaste.

Onions are not only a familiar food in the kitchen but they are also ingredients in effective beauty recipes. In addition to making onions as a dish to lose weight, you can use onion juice, ginger and toothpaste to massage belly fat very effectively.

How To Do It.

  • Prepare 1 ginger, 1/2 onion, peel off the outer skin, put in the juice extractor machine. Then put the toothpaste into the juice of the ginger just squeezed, mix well.
  • Apply this mixture to your abdomen and massage for 10-15 minutes then rinse with water.

Note : Applying 2-3 times per week will bring unexpected results

10. Ginger Wine.

Losing belly fat with ginger wine is a very simple method, you can do it at home. Many leading aesthetic experts say, ginger is a type of food that contains high antioxidants.

In addition, ginger helps reduce triglycerides and cholesterol in the body. This helps to reduce belly fat quickly by burning off the large amount of fat accumulated in the belly area. The combination of ginger and alcohol creates an effective weight loss mixture for belly fat.

Besides, ginger wine has almost no side effects, very benign to you after the birth. Due to the hot properties of ginger and alcohol, a gentle massage on the excess fat will burn them very effectively.

How to make ginger wine.

Ingredients: 1kg of fresh ginger, 1 liter of white wine from 40 – 45 degrees, a glass bottle.

Ginger freshly peeled, washed, crushed, then put in soaked with alcohol. Cover the mixture tightly to avoid evaporation, after a month can be used.

How to use ginger wine.

  • Step 1: Prepare a cup of ginger wine
  • Step 2: Clean the abdomen, wipe dry.
  • Step 3: Apply a mixture of ginger ale on the belly with a lot of fat.


1. Apply the above method 2-3 times / week and you will see a lot of reduction in belly fat.
2. Do not apply on the breasts because it will sag. After massage, wash the abdomen because ginger wine smells very badly.

Some Notes When Using Ginger For Weight Loss

  1. You should not consume too much ginger in 1 day because it may cause some digestive problems. Use the right dose.
  2. Losing weight with ginger needs to be persistent, apply continuously for at least 1 month to see the effect.
  3. Combining with a scientific diet menu and exercising every day will be an effective method to help burn belly fat.

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