Thursday, 28 Jan 2021

Diabetes Diet: This Karela Tikki Is Just The Diabetes-Friendly Snack You Are Looking For


  • Karela tikki is simple to make and might satiate your starvation
  • Karela tikki is right for those in search of diabetes food plan choices
  • Karela is loaded with vitamins that assist handle blood sugar degree

The very considered karela on our plate is sufficient to delay our urge for food. Bitter gourd is one such vegetable that has by no means gained a lot fan following resulting from its pungent style.

Ever puzzled why does it nonetheless maintain a relentless place in everybody’s kitchen? The truth that karela is loaded with a loads of well being benefitting properties makes it essential vegetable in our common food plan.

It’s a store-house of dietary fibre, iron, vitamin, magnesium, calcium and so forth and is usually really helpful as part of the diabetes food plan. For the uninitiated, karela accommodates an insulin-like compound known as Polypeptide-p (p-insulin) that’s identified to advertise diabetes administration.

A number of research throughout the globe have inferred that common dose of bitter gourd could assist management kind 1 and kind 2 diabetes.

In case you are in search of a diabetes-friendly snack to pair your night cup of tea, this is a recipe that may change your notion in regards to the vegetable! It’s the crunchy karela tikki.

This dish is simple to make and might satiate your starvation within the healthiest means doable. It can be a wholesome and engaging addition to your weight reduction food plan.

All you must do is to grate karelaand some veggies and blend them with flour to type delicate dough. Make small tikkisout of the dough and fry. And a plate of karela tikki is able to relish!

Additionally Learn: Do not Like Karela? Strive This Karela Bhurji Recipe That Is Certain To Impress You

Here is The Step-By-Step Recipe Of Karela Tikki:


  • 3 karela, de-seeded and grated
  • 1 carrot, grated
  • 1 capsicum, finely chopped
  • 1 cup paneer, crumbled
  • 1 tablespoon freshly chopped coriander leaves
  • 2 inexperienced chillies, finely chopped
  • Half teaspoon grated ginger
  • Half lemon juice
  • 2 to three tablespoon buckwheat flour
  • Rock salt, to style
  • 1 to 2 teaspoon black pepper
  • 1 to 2 teaspoon roasted cumin powder
  • 1 teaspoon amchoorpowder
  • Oil, to shallow fry

Technique :

  • Step 1. Soak the grated karela in salt water for 4-5 minutes. Squeeze the water and maintain apart.
  • Step 2. Add grated karela, carrot, capsicum, paneer and different elements (besides buckwheat flour and oil). Combine them effectively.
  • Step 3. Add the buckwheat flour and knead very delicate and moist dough for tikki. Sprinkle some water if wanted.
  • Step 4. Make small roundels out of the dough and provides them tikki-like form.
  • Step 5. Warmth some oil in a pan and shallow fry the tikkis until all sides turns crispy and golden brown in color.

Do that karela tikki recipe at residence and tell us the way you prefer it within the feedback part beneath!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.

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