Detox Drinks: 13 DIY Natural Detox Recipes For Weight Loss

The problem of belly fat and overweight significantly affects the lives of some people. To be able to lose belly fat effectively, in addition to exercise, the detox drinks will help you accelerate the process.

If you are looking for weight loss drinks and belly fat, immediately use the recipes, how to do and use the following work to regain your perfect shape faster.

So what to drink to lose belly fat and lose weight, learn the sharing below.

Fat waistline is always a pain for women, especially when they are in the age of 30 – 40 because then the digestive system and metabolism slow down, no longer work well.

Subcutaneous fat and visceral fat, excess abdominal fat are extremely dangerous as well as an increased risk of developing diabetes, insulin resistance, heart disease, heart disease, high blood pressure, stroke and sleep apnea, etc.

Many women have come to the gym and practice hard in hopes of effectively reducing belly fat. However, training alone is not necessary to have a scientific and reasonable diet with drinks to lose weight, to quickly get results.
With a simple recipe and easy-to-find ingredients, you can completely make your own effective way to lose belly fat and lose weight below.

What water to lose belly fat fastest, let’s see 13 effective weight loss drinks

1. Lemon juice reduces belly fat

Needless to say, the acids in lemon juice help break down fat and reduce the accumulation of excess fat in the abdomen. This is one of the simple weight loss drinks that you can absolutely carry anywhere.

Not only is the drink weight loss, lemon juice is also purifying and refreshing body, especially favorite on hot days.
With just 1 or 2 fresh lemons, you can flexibly transform into many different drinks. You should mix lemon with warm water to drink after having breakfast to effectively reduce belly fat, increase weight loss.

                                                         Finding drinks to reduce belly fat, the most effective weight loss.

Do the following:

  • Squeeze a lemon to get water and 300 ml of warm water to mix.
  • Drink in 30 minutes after each meal and preferably after breakfast.

2. Weight loss drinks – Lemon and honey

When you don’t know what to drink to lose belly fat, lose weight the fastest, you can find two simple, easy-to-find ingredients, lemon and honey.

Lemon and honey, are the perfect duo that can beat belly fat, lose weight but also beautify the skin.

As mentioned above, for this type of instant weight-loss drink at home, it is effective because not only does lemons help detoxify, strengthen the immune system, but it also removes the excess fat effectively.

Honey is anti-inflammatory, warmth the heart, improve heart health, reduce pain and at the same time help the body absorb vitamin C from lemons better. That’s why the word lemon and honey are the duo of extremely effective weight loss drinks.

Method and use:

  • Put 2-3 tablespoons of pure honey in a glass of warm water
  • Add some sliced ​​lemon.
  • Stir well, wait a bit cool and start enjoying this weight loss drink.

3. Lemon and ginger tea

One more weight loss drink with lemon is combined with ginger.

Ginger is a very powerful anti-inflammatory, rich in minerals, antioxidants, vitamins and amino acids. It helps relieve migraine, treats indigestion, eliminates sputum, supports cardiovascular health, reduces dizziness, …

Needless to say, it always contributes to weight loss and fat loss issues. Because lemons are acidic, reducing excess fat storage, it also stimulates feelings of fullness, helping to adjust weight.

Method and use:

  • Rinse 1-2 ginger, scrape off and slice into thin slices. Put in a blender, add water, puree.
  • Take each part of water, the discarded part
  • Add a cup of lemon juice, stir well and start enjoying its flavor.

4. Green tea reduces belly fat

You can add sugar or honey, if it is difficult to drink.
Drinking green tea can reduce belly fat and lose weight effectively. This is the most weight loss drink used by people for safety and good for health.

In green tea (green tea) contains catechin called epigallocatechin (EGCG) – this substance is extremely powerful antioxidant and works to balance the absorption of fat.

Method and use:

  • Put green tea leaves (fresh or dried) in a cup of boiling water.
  • Wait for 5-10 minutes, shake gently and you can also start drinking tea.
  • Maybe add some mint basil leaves to add flavor.

Note: for this weight loss drink, you should not drink tea in the evening because it is easy to cause insomnia and do not drink when hungry.

5. Grapefruit juice

Grapefruit juice is one of the fastest weight loss drinks. Grapefruit contains many components to dissolve “excess fat”, reduce bad cholesterol, prevent hypertension. In addition, it also improves insulin sensitivity, the insulin level after glucose (sugar).

Method and use:

  • Peel the grapefruit and add a pomegranate.
  • Mix ½ cup grapefruit and ½ cup pomegranate. Then put them all in the machine to grind or squeeze.
  • Add 1 teaspoon of honey to increase the taste.
  • Remember to stir well before drinking.

6. Drink for weight loss – Cucumber

What to drink to lose belly fat fastest? To answer that question, you can answer is cucumber (cucumber).

Cucumber contains 96% water, although the content of vitamins and minerals is not much compared to fruits like apples, oranges, … but it is very low in sugar.

Drinking cucumber juice not only makes you feel full (no longer craving from there to eat less) but it also helps the body to stay hydrated, detoxify the body, make the skin more beautiful,

Method and use:

  • Cut 1 cucumber into small pieces, then put in a blender.
  • Blend for a few minutes and pour out.
  • This is also a drink to reduce belly fat, summer refreshments.

7. Tomato juice

Tomatoes are a fast weight loss food, effective because it contains a lot of vitamins, minerals good for the body. Not only that, it also contains many plant nutrients that can fight diabetes, obesity, high blood pressure and cardiovascular diseases.

Method and use:

  • Should choose ripe red tomatoes.
  • Rinse, cut into small pieces, put in blender.
  • Blend for a few minutes, making sure it is smooth.
  • Then drink.
  • Consistently use this weight loss drink, you will quickly regain perfect shape.

8. Papaya juice reduces belly fat

Add a drink to reduce belly fat, lose weight fast and simply at home is papaya. A sweet, juicy fruit with not too much sugar. In addition, it is also good for the health of the intestinal system, reducing blood cholesterol levels, limiting fat accumulation.

Method and use:

  • Use ¼ papaya fruit, cut into medium sized pieces. And put in a blender.
  • Add a little cinnamon powder and water, grind for a few minutes.

9. Celery juice

Although difficult to drink, this is an effective weight loss drink. Are many people answering the most questions about what to drink to reduce belly fat?

Celery is a “high” calorie-dense food (that is, it takes a lot of energy to digest and absorb them).

It also helps to improve lipid metabolism, lower bad cholesterol, so that the body accumulates excess blur.

Method and use:

  • Celery washed, cut into pieces and put into a blender.
  • Blend for a few minutes to make it completely smooth.
  • Add a few tablespoons of apple cider vinegar, stir and drink.

10. Coconut water

Fresh coconut water works to help fill the stomach, inhibiting appetite, thereby making you eat less – and reduce belly fat fast, effectively.

In addition, coconut water is also good for kidneys and skin, preventing aging extremely well.

11. Aloe (aloe vera) reduces belly fat

Aloe juice has the ability to maintain the balance of the digestive system, laxative, regulate female hormones, fight inflammation. At the same time increase immunity, reduce stomach ulcers, reduce diabetes.

Drinking aloe vera juice can help you lose weight and reduce belly fat.

12. Apple juice

Drinks to lose belly fat, weight loss can not be ignored that is apple juice. Abundant source of vitamin C, apples also contain polyphenols – nutrients that are good for health.

13. Carrot juice reduces belly fat

Vitamins, minerals, antioxidants and many other beneficial nutrients in carrots help you lose weight effectively.

You can make carrot juice or combine it with apples, pineapples and ginger so this weight loss drink will have a double effect.

Hopefully, with the sharing of 13 types of weight loss drinks, reducing belly fat will help you have the recipe to get in shape better.

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