WEIGHT LOSS

4 Detox Drinks to Lose Weight | Lemon Water for Weight Loss & Clear Skin

Weight loss is something that all of us have combated at some point in our lives.

As we all know weight loss is a combination of a healthy diet and exercise.

There are no quick fixes when it comes to healthy weight loss.

We all delay our weight loss plans, but we ought to understand, Rome was not built in a day.

A slow metabolism can hinder your weight loss program and make it all too complex. Few drinks can help when used alongside healthy lifestyle choices.

These drinks can speed up the process and make it a little easy. Today, we will discuss these magical drinks.

4 DIY Weight Loss Drinks

1. Cucumber Lemon Detox Drink for Weight Loss

Lemon water is a weight loss-friendly drink as it can keep you hydrated, boost your metabolism and lower your calorie intake. Cucumber has many antioxidants that help in flushing all the toxins out of the body and help weight loss. A combination of cucumber and lemon will work wonders.

You will need:

  • Lemon juice- 1 tablespoon
  • Cucumber- 5-6 slices
  • Water- 3 cups

How to make Lemon Cucumber drink:

  • Take a few slices of cucumber and grind it into the mixer to get cucumber juice.
  • Add one tablespoon of lemon juice to it.
  • Add 3 cups of water to the concoction and mix all the ingredients well.
  • Pour it into a glass and enjoy it.
  • Drink this lemon+cucumber water daily in the morning.

2. Lemon Mint Juice for Digestion

Lemon juice helps in digestion and stimulates the elimination of waste. The acids in the lemon juice helps the body to break the complex food substances into simpler substances. This makes it easier for the body to absorb maximum nutrients from every meal.

Mint helps in digestion with the help of menthol, a compound present in mint. It not only aids digestion but also improves metabolism.

You will need:

  • Lemon juice- 1 tablespoon
  • 4-5 Mint leaves
  • Water- 3 cups

How to make lemon juice + Mint drink:

  • Take 4-5 mint leaves and cut them or you can use it whole. Add 1 tablespoon of lemon juice to it.
  • Boil the 3 cups of water and add it to the mixture. Mix all the ingredients well.
  • Pour this into a glass.
  • You can have this detox drink any time of the day.

3. Lemon Ginger Water for Body Cleansing & Boost Immunity

Ginger has compounds called gingerols and shogaols, which can stimulate various biological activities. Ginger helps with inflammation, aids digestion and suppresses your appetite. Lemon juice and ginger drink can give an extra boost to keep the body healthy. It also may help you to consume more water and keep you hydrated.

You will need:

  • Lemon juice- 1 tablespoon
  • Few slices of ginger
  • 3 cups of water

How to make Lemon Ginger drink:

  • Peel the ginger and cut it into slices. Boil 3 cups of water and add the ginger to it.
  • Add 1 tablespoon of lemon juice to this.
  • Mix all the ingredients and pour it into a glass.
  • You can enjoy this drink twice a day.

4. Honey Lemon Water to Lose Stubborn Belly Fat

Honey has essential hormones which can aid in burning more calories and suppress appetite. It helps in loosening the stubborn belly fat.

Lemon and honey water in the morning can give your day a kick start. It will make you feel more energetic and help in shedding those few pounds.

You will need:

  • Lemon juice- 1 tablespoon
  • Honey- 1 teaspoon
  • Water – 3 cups

How to make Lemon juice + honey drink:

  • Boil 3 cups of water and add a tablespoon of lemon juice to it. Turn off the flames when water is warm and drinkable.
  • Pour it into the glass and add 1 teaspoon of honey to it.
  • Mix all the ingredients and have it in the morning every day.

Source: beautyscara.com

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