3 Ways to Mix Turmeric Milk to Lose Weight Beautiful Skin No Need To Adjust

Surely owning a smooth pink white skin, along with the ant waist is the wish of 99% of women.

But the reality is extremely harsh.Not everyone can spend 1-2 hours a day on weight loss exercises, as well as sacrificing their preferences for diet menus that look just through and feel boring.

What if sharegoodidea told you that losing weight is really simple?

If you know the 3 ways to make turmeric milk about to be revealed, beauty, weight loss will become easier than ever.

The way to do it is also very simple and suitable for women who work, offices … busy and have limited time.

Together sharegoodidea find out now!

How to mix honey milk with simple weight loss

Active ingredient curcumin in turmeric starch combined with honey helps prevent skin oxidation, whitening skin naturally pink after only a short time of use.


  • 200ml of fresh milk (or skim milk).
  • 2 teaspoons of pure turmeric starch.
  • 1 teaspoon pure honey (if desired).

How to make turmeric milk

  • Put fresh milk in the microwave and warm the milk for about 30-45s.
  • Wait for the milk to cool down (about 40 degrees C).
  • Add 2 teaspoons of turmeric starch and stir well.
  • Add 1 teaspoon of pure honey (if desired).
  • Drink 2 glasses daily, 30 minutes before meals.

If you do not have a microwave, you can put the milk in a pot and heat until the milk is bubbly then turn off the heat. Do not bring it to a boil, as this will cause the loss of the nutrients in the milk.

Then wait for the milk to cool down and mix according to the formula that sharegoodidea instructed above.

You should not put turmeric into hot milk, because the properties of turmeric starch will glue when meeting hot water (> 70 degrees C).

Also, the active ingredient curcumin will lose its effectiveness when exposed to high temperatures. The divine effect of curcumin will be sharedgoodidea at the end of the article.

How to make turmeric milk to lose weight in accordance with Indian standards

Just a little fresh milk, turmeric, ginger, cinnamon, black pepper … You can immediately make yourself a delicious nutritious turmeric milk.

You can mix turmeric in this way if you want to take full advantage of the benefits of turmeric milk for health.


  • 200ml of unsweetened fresh milk (or skimmed milk).
  • 2 teaspoons of pure turmeric starch.
  • 1/3 teaspoon black pepper (ground).
  • 1/2 teaspoon ground cinnamon (or 1 small crushed cinnamon branch).
  • 1/2 tsp ginger powder (or chopped ginger).

How to make turmeric milk.

  • Put fresh milk in a saucepan then boil until effervescent.
  • Next, add ginger, black pepper, cinnamon powder and then simmer.
  • Cook until the mixture has a slight aroma of cinnamon and ginger turn off the fire (about 5 minutes).
  • Pour the mixture through a sieve to filter out any remaining ginger or cinnamon.
  • Wait for the milk to cool down then add 2 teaspoons of pure turmeric starch.
  • Stir until turmeric is completely dissolved, then drink immediately while still warm.
  • Drink 2 glasses daily, 30 minutes before meals.

When combined with ginger, cinnamon, black pepper … along with the active ingredient curcumin in turmeric starch will bring great benefits to the body.

In particular, black pepper extract can help increase the absorption of curcumin into the body by up to 2000%.

How to make turmeric milk for women has a limited time

You can completely ignore the tricky formulas above, and follow the secret that sharegoodidea reveals below.


  • 3 tbsp mouthwash saffron saffron.
  • 180ml of warm water about 40 degrees Celsius.

How to drink turmeric milk to lose weight

  • Add 2 tablespoons of saffron milk to 180ml warm water (about 40 degrees C)
  • Stir until turmeric milk is completely dissolved and drink immediately while still warm.

Safa turmeric milk is a great combination between imported New Zealand skim milk, high-quality curcumin, stevia sweet grass sugar and vanila flavor.

In particular, safa turmeric milk is also supplemented with black pepper extract piperine, which enhances the absorption of curcumin into the body 20 times compared to regular turmeric milk.

Best of all is the convenience and extremely fast. You can take it with you when you go to work or travel. And only takes 30 seconds for a delicious nutritious turmeric milk.

Drinking turmeric milk safa helps lose weight beautiful skin – Why not?

Surely many women will wonder what curcumin is and why drinking turmeric milk helps with weight loss, beautiful skin, right?

Curcumin is the main active ingredient in turmeric and has been scientifically proven to have countless effects on health and beauty.

Some of the main effects of curcumin in turmeric include:

  • Anti-oxidant, helps fade wrinkles, prevents skin aging.
  • Preventing the production of melanin, helping to fade dark spots and freckles.
  • Whitening, helps skin become more smooth and smooth.
  • Treating acne, pustules thanks to its antibacterial, anti-inflammatory properties.
  • Preventing the formation and accumulation of new adipose tissue in the body.
  • Reduce the amount of toxic cholesterol in the blood
  • Increase fat metabolism into nutrients that nourish the body.
  • Support for a healthy digestive system, avoid stomach diseases.
  • The curcumin content in Safa turmeric milk is 1.6g / 100g (10 times more than pure turmeric starch).

Combined with black pepper extract, women will feel the difference compared to other turmeric milk products on the market.

Post Comment