- What is Detox?
- How to make detox water to lose weight
- Top 18 easy-to-do homemade detox recipes
- 1. Detox apple and cinnamon water
- 2. Orange juice and blueberry detox
- 3. Watermelon detox and mint strawberry
- 4. Detox mango and ginger
- 5. Detox orange and mulberry
- 7. Lemon and berry detox water (blueberries, raspberries)
- 8. Soft drinks strawberry, mint and lemon
- 9. Detox water reduces weight with lemon, grapefruit, cucumber, mint
- 10. Strawberry detox water
- 11. Lemon juice detox
- 12. Detox weight loss from pineapple and lemon
- 13. Detox American lemon, cucumber and mint leaves
- 14. Apple cider vinegar detox water
- 15. Aloe vera detox and lemon juice
- 16. Detox water detoxifies lemons, oranges and cucumbers
- 17. Detox ginger and lemon
- 18. Detox water reduces weight of green tea
What is Detox?
Detox is simply a method of purifying the body by eating a variety of fruits and vegetables that retain their flavor without cooking or adding any spices. Detox usually has 3 main uses:
- Detox purifies and detoxifies the body
- Detox weight loss
- Detox beautifies the skin
This article will cover the types of detox drinks to lose weight!
Detox water is one of the effective weight loss methods used by many young people today. Water is an important part of any diet and exercise program, as well as any other body function you can imagine. Water and weight loss studies even show that just drinking water boosts your metabolism!
In detox water contains a lot of vitamins, nutrients and of course many more water. It does not contain fat and calories but still helps fill your stomach so you will not feel hungry anymore. It also provides energy to the body, avoiding exhaustion.
Detox water is easy to make, ingredients are usually available in the kitchen. It tastes very good, can completely replace daily drinking water. So what are you afraid of without trying to make a weight loss water bottle at home right away.
How to make detox water to lose weight
The method is also extremely simple, need to prepare: Water bottles (glass or plastic bottles should be selected), raw materials are vegetables, 2 liters of filtered water.
First need to process raw materials, usually the ingredients will be sliced thinly. Raw materials with a thin shell can be left intact. With oranges, lemons can peel off to reduce bitterness.
Put ingredients in ½ jar, then fill with filtered water
Refrigerate for 1-2 hours to be used
When you finish drinking water, you can add water to use 2-3 times before it starts to taste out.
Top 18 easy-to-do homemade detox recipes
Here are the top popular detox formulas, which are highly effective in losing weight, beautifying the skin and detoxing the body that we consider to be the best. You can also explore and experiment with new formulas to help you not be bored with everyday drinks anymore.
The recipe below makes 2 liter bottles of water, you can reduce it to suit the amount of water and taste
The formula is for reference only, you absolutely can invent a recipe for yourself
1. Detox apple and cinnamon water
This recipe is extremely popular all over the world because of its palatability and health benefits.
Apples are rich in phytonutrients and antioxidants that can help reduce the risk of developing cancer, heart disease, diabetes, and hypertension. And in cinnamon there are also great health substances, making it an ideal body detoxifier.
Composition of apple cinnamon detox water:
- Apple sliced, removed the seeds.
- 2 bars of dried cinnamon bark, do not use cinnamon powder.
2. Orange juice and blueberry detox
This is also considered one of the delicious detox drinks and has the best weight loss effect. This can be a detox drink that can replace water daily. In this type of detox contains active substances that increase the metabolism and the elimination of toxins of the body.
Citrus fruits are high in vitamin C that helps with metabolism and helps firm skin. Blueberries are packed with antioxidants and fiber that make them a superfood that makes you healthier, more beautiful, and most importantly, is a fruit that helps curb appetite. effective way to support your weight loss process.
Composition of orange juice and blueberry detox:
- Orange chopped.
- Few blueberries. If it is difficult to find fresh fruit, you can also use dried fruit.
- May add a few mint leaves.
3. Watermelon detox and mint strawberry
This watermelon and mint strawberry juice recipe is one of my favorites, because I love watermelon and strawberries!
Not only does it taste delicious, it has many health benefits such as lowering blood pressure, improving insulin response and easing muscle soreness.
Strawberries are filled with amazing antioxidants, making this drink a nutritious food.
Ingredients detox watermelon and strawberry mint:
- Medium-cut, lightly crushed watermelon.
- A few strawberries, half cut in half, sliced in half.
- 6 sprigs of mint (lightly ground).
4. Detox mango and ginger
This is one of my most popular detox recipes. The taste is awesome! Ginger and mango make this water formula a hard-to-resist flavor, while also providing a number of beneficial ingredients to make you always feel good.
Mangoes are not only known to boost metabolism, they also aid digestion, boost your memory and may even help boost your libido!
This mango ginger juice will do a lot of good for your health, so create a large water jar today and enjoy.
Ginger mango juice recipe:
- 1 small ginger, sliced.
- 2 peeled ripe mangoes, cut into cubes.
5. Detox orange and mulberry
The combination of these two fruits helps create a not only delicious detox water but also provides a lot of vitamin C, an important antioxidant that helps fight inflammation, premature aging, and even helps fight colds. usually, common, normal.
This recipe is great for summer days, so try making a batch of this juice on a hot day and you’ll understand what makes this drink so good.
- A few slices of orange
- Lightly mulberries (can also be substituted with raspberries, wild berries)
6. Detox water reduces cucumber balance
When it comes to detox water, cucumber juice is considered the king of all. It is one of the first traditional detox formulas to appear in spas and health centers, and a large number of current detox recipes are based on several variants of the original cucumber juice.
Cucumbers contain lots of healthy benefits, including vitamins, flavonoids, and other healthy compounds that fight inflammation, protect your brain health, and even refresh your breath!
Ingredients classic cucumber juice:
- 1 sliced cucumber is not too thin.
- Maybe add some peppermint leaves to increase the flavor.
7. Lemon and berry detox water (blueberries, raspberries)
It is a delicious detox detox water combining several very flavorful fruits – lemons, blueberries and raspberries. All of these fruits each have a delicious flavoring ingredient in this recipe, in addition to providing plenty of vitamin C, an important antioxidant.
Lemon water is also one of the favorite homemade detox drinks of many people.
This recipe creates a truly impressive water bottle and your family will love it thanks to its cool colors. Blueberries and raspberries in the water change the color of the water to dark red / blue. With slices of fresh lemon mixed, it looks like a neon party in a jar!
- A few blueberries cut in half.
- 1/2 cup raspberry, fresh or frozen
- 1 lemon, sliced
8. Soft drinks strawberry, mint and lemon
Strawberries are a very popular detox ingredient, and this recipe combines them with the best ingredients ever! The delicious strawberry flavor is balanced with the lemon, and the cool mint flavor makes it a perfect flavor.
The detoxifying ingredients of strawberries, mint and lemon:
- 1 lemon, sliced thinly.
- 15 strawberries cut in half
- 5 mint leaves.
9. Detox water reduces weight with lemon, grapefruit, cucumber, mint
This is a truly flavorful liqueur formula that combines some ingredients not only with great taste, but also promoting efficient metabolism. It contains some of my favorite ingredients: lemon, grapefruit, cucumber and mint – all healthy vitamins and antioxidants, combined in a jar full of great flavors.
- 1 lemon.
- 1/2 grapefruit.
- 1 medium cucumber.
- 1 little fresh mint leaf.
10. Strawberry detox water
Strawberries are full of vitamin C, increasing natural metabolism. They are also a natural anti-inflammatory agent, making them perfect for enjoying after exercise, reducing muscle soreness, opening the airways and slimming.
This is an easy-to-taste, delicious detox. Just a few strawberries cut in half or sliced soaked in water and you have a great detox for health already.
11. Lemon juice detox
Lemon juice has the ability to clear heat, detoxify, burn fat and excess calories in the body. Limiting the harmful effects from harmful processed drinks such as beer, wine, soft drinks ….
We love this juice because you can make it anywhere, at home and even when you’re eating at a restaurant! Next time you order a drink, order water and a small plate of lemon. Pair it with a salad and you can call it a “healthy” meal.
Lemons can burn fat, boosting metabolism, smoothing and toning the skin thanks to vitamin C. Combined with water (also an enhanced metabolism and is known to have clear on the skin ) You will surely feel the obvious effects during the use of this detox water.
Ingredients are also extremely simple, available in the kitchen. Just 2 lemons and 2 liters of water are you can provide enough water for 1 day for the body of a normal person.
12. Detox weight loss from pineapple and lemon
This tropical drink may sound strange, but it works like a fat burning plant! It’s the perfect drink to lower your fat intake, and if you drink it while exercising, you may realize it can double the effect.
Pineapples and lemons are full of Vitamin C, which boosts natural metabolism, discharges fat and tightens your skin! We love to drink this during and after a workout, it helps your body burn fat long after your workout is over and also helps your body repair itself, reducing muscle soreness.
- 1 lemon, finely chopped.
- 1/2 cup pineapple, sliced thinly
13. Detox American lemon, cucumber and mint leaves
This is the perfect recipe for cooling on a hot day. The slightly bitter taste of cucumber is perfectly balanced with the sweetness of lemon, and mint provides almost candy flavor for this recipe a great taste. This is the perfect recipe for a hot summer.
- 1 American lemon, sliced thinly.
- 2 cucumber, sliced thinly.
- 5 mint leaves.
14. Apple cider vinegar detox water
This water is popular with young people, it is famous for many health and detoxification benefits. It removes toxins from the blood and liver and auxiliary substances during digestion making it ideal for a “true detox” drink.
This apple cider vinegar detox contains the immune-boosting substances found in cucumbers, boosting the metabolism in lemons and boosting the mind in mint. I am a big fan of the taste of vinegar, but it will be very uncomfortable for new drinkers, I recommend you start slowly, add only 1 tablespoon of apple cider vinegar, after you have used this type of water, you You can add vinegar and still taste good.
Ingredients of detox water to lose weight of apple cider vinegar
- 2 tbsp of apple cider vinegar
- 1 lemon
- 5-6 mint leaves
15. Aloe vera detox and lemon juice
Aloe vera juice is very popular, you can buy it anywhere from grocery to supermarkets. But do you want to make yourself a glass of aloe vera juice with your own recipe? All you need is a leaf of aloe vera and a lemon to complete the wonderful detox formula.
Aloe vera contains not only good substances for your skin, succulent leaves also contain a lot of nutrients that help increase energy and fight fatigue, enhance circulation and aid digestion. Combined with lemon with the ability to detoxify the body, a drink is considered to be extremely good, isn’t it.
- 1 leaf aloe vera peeled off, cut into small pieces
- A few slices of lemon
16. Detox water detoxifies lemons, oranges and cucumbers
This drink effectively cleans the liver and digestive system thanks to the vitamin C found in oranges and lemons. It also increases metabolism and eliminates toxins, body fat very well. Cucumbers contain anti-inflammatory substances, natural coolants. So, if you want to have a day to “relax”, then do yourself a glass of detox detox water offline!
Ingredients detox detox lemon, orange and cucumber:
- 2 oranges, sliced.
- 1 lemon, sliced
- 1 cucumber, sliced.
- Several fresh mint leaves.
17. Detox ginger and lemon
This is one of the detox formulas not only delicious, but also has some very special qualities that can help you feel healthier and cleanse your body.
Lemons provide sweetness in this recipe, while ginger provides a unique flavor that makes this recipe special. Ginger is also known as a food with many uses such as anti-nausea, pain, inflammation, motion sickness, anorexia, and many other healthy benefits.
- 1 sliced lemon, or lemon juice
- A few slices of ginger, may smash slightly
- Want to increase the flavor, can add a few mint leaves
18. Detox water reduces weight of green tea
Surely you know the great uses of green tea is not it. Green tea’s excellent antioxidant and detoxifying properties make it highly rated by top health and beauty experts on the chart.
This detox can be combined with many different foods to help create an extremely impressive taste and effect.
- 1 bunch of green tea
- Hot water
- Other ingredients:
-Ginger: enhances flavor, aids the absorption of substances in green tea
-Cucumber: clear heat, detoxify
-Strawberries, lemons: increase the sweetness, taste, increase metabolism
Note when using detox water to lose weight
Detox weight loss is a supportive method, not a drug, so when losing weight, you need to combine with other factors such as a reasonable diet, regular exercise … to get the best effect.
To lose weight fast, many people have fasted, using only detox water. This is a completely misconception that can lead to tired, tired body due to lack of nutrients, even affecting the health. Please set up a reasonable scientific diet. And remember that there is no way to lose weight very quickly without any consequences.
Not all fruits work well together, many fruits can cause abdominal pain and discomfort. Some of the fruits we recommend against combining are pomegranates and apricots, papayas and lemons, oranges and carrots.
The container for detox water should be a clear plastic container. Glass bottles are very fragile and difficult to carry around, and should not use metal containers because the acids in oranges, lemons … will react chemically with the metal, creating toxins.
Above are the advice of sharegoodidea on how to safely lose weight with fruit juice. Hopefully the article will help you make delicious, nutritious water bottles for yourself and your loved ones.