In layman’s terms, metabolism is often referred as the number of calories you burn. However, Metabolism is a biochemical process through which the food that you eat, and drink is converted into energy, which is further used by your body to carry out various important body functions like food digestion, proper circulation of blood, breathing, repair and growth of cells, maintaining hormonal balance etc. Therefore, having a good metabolism rate is very important and beneficial. There are numerous ways to boost your metabolism like working out regularly, getting enough sleep and by eating right and balanced food. In this article we will talk about various foods that speeds up your metabolism.
Here are 10 super foods to include in your diet to boost your metabolism:
1. Low Fat Milk:
Milk is loaded with tons of calcium and Vitamin D. Calcium is essential for building dense muscle mass and can help body to metabolize fat efficiently. You just have to make sure that the milk you consume is not high in fat and calories.
- Add Low fat milk to your oats or cereals during breakfast.
Broccoli always tops the list when it comes to burn fat and boost your metabolism. The dietary fiber, protein, minerals and various vitamins makes this green veggie a perfect choice for those looking to speed up their metabolism. Broccoli has innumerable health benefits like it controls blood sugar, reduces cell damage, promotes digestion and supports a healthy immune system.
- Include broccoli in your daily diet either in form of salad or soup.
3. Hot pepper/chili:
Whether you believe it or not, but chilies/cayenne pepper are great to accelerate metabolic rate due to the presence of compound known as capsaicin in it. Consuming chili pepper gives you a feeling of fullness thus reducing appetite which in turn increases the speed at which the body burns fat.
- Eat dried or fresh chilies along with your meals.
4. Green Tea:
The antioxidants and polyphenols in green tea aids in improving your body’s metabolic activity and helps protect cells, which keeps your system running normally. It contains flavonoids that boost your energy levels, aids weight loss, increases your immunity and has anti-inflammatory properties.
- Drink 2 to 3 cups of hot green tea daily.
Lentils are naturally loaded with lots of protein, fiber, minerals and vitamins. The protein and dietary fiber in lentils give you a feeling of satiety, reduces your hunger and improves healthy digestion. There are mainly 4 types of lentils: brown, red, green and yellow, all are beneficial for increasing your metabolism. Besides this, they are also beneficial for those suffering from obesity, cardiovascular disease and diabetes.
You can consume boiled lentils or lentil soup either for lunch or dinner.
6. Lemon & other citrus fruits:
Drinking warm lemon water every morning is an age-old remedy to boost your immunity and increase metabolism. Consuming citrus fruits regularly can give you innumerable health benefits. The vitamin c content in these fruits activates the basic cell function in your body.
- Drink warm lemon water every morning and consume any of these citrus fruits like grapes, orange, pineapple, kiwi etc. once daily.
Yogurt is a good source of probiotics, a good gut bacteria that aids better digestion. Greek yogurt is rich in protein and calcium which helps boosting metabolism, reduces appetite and hunger and improves bone health.
- Eat 1 cup of Greek yogurt daily or add it to your smoothies or salads.
8. Almonds and Nuts:
Protein rich foods like almonds, nuts and seeds helps increase your metabolism. Almonds are rich in fiber, protein and essential omega 3 fatty acids, that are great metabolism boosters.
- Just eat 4 almonds and other nuts daily.
Garlic not only adds flavor to various dishes but also has many medicinal properties. Alicin in garlic helps reduce blood pressure, fights cancer and support healthy metabolism
- Add garlic to your daily meal to burn extra calories.
Spinach is power packed with vitamin B content, which may help boost metabolism naturally. It is also rich in iron which helps carry oxygen that our muscle needs to burn fat.
Consume spinach either fresh, whole cooked or in form of juice daily to boost metabolism.